Guidance for Parents

Exam time can be stressful for both students and parents. It’s common for parents to feel anxious about their child’s study habits, well-being, and results. Sometimes, parents may also relive their own stressful school memories, which can make supporting their child harder. Here's how you can help:

Before the Exams:

• Plan Ahead: Understand what’s expected of your child, including exam dates and coursework deadlines.

• Address Difficult Subjects: Encourage your child to face challenging topics head-on, as avoiding them will only increase stress later on.

• Offer Support: If your child is worried about their progress, reassure them that doing their best is what matters most. Even if they don’t get their expected grades, there will be future opportunities.

• Know the Revision Resources: Find out about school revision sessions, recommended revision techniques, and helpful online resources. If in doubt, reach out to the school directly.

Tips for Revision:

• Encourage Breaks: Regular breaks help students stay focused and reduce stress. Even a short time to relax—such as listening to music or watching a favourite show—can help.

• Promote Healthy Habits: Ensure your child is eating healthy snacks, staying hydrated, and getting exercise. A short walk can work wonders for clearing the mind.

• Be Supportive: Offer a listening ear, but avoid pushing them to talk if they’re not ready. Sometimes, they may just need a bit of space.

After the Exams:

• Recognise Mixed Emotions: After the exams, there may be a mix of relief and anxiety. Give your child space to decompress, but also offer support if they want to talk.

• Celebrate the Effort: Plan something nice to do together after exams to reward their hard work, no matter how they feel the exams went.